Back to: Paced Ks with Dublin Track Club
A.J. RYAN
Place
8
Bib
7639
Club
Clonsilla Running Club
Cat
M
Result (Gross)
00:03:31
Pace per KM
00:03:30
% of Winners Time
106.36%.
Your VO₂max Analysis
49.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:11 - 5:41 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:57 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:32 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200M | 200 m | 00:00:40 | 00:00:40 | 00:03:19 | 7 |
| 600M | 600 m | 00:02:05 | 00:02:05 | 00:03:26 | 9 |
| 1000M | 1.00 km | 00:03:31 | 00:03:31 | 00:03:30 | 8 |