Back to: Paced Ks with Dublin Track Club
Danny CARR
Place
5
Bib
7646
Cat
M
Result (Gross)
00:03:07
Pace per KM
00:03:06
% of Winners Time
106.73%.
Your VO₂max Analysis
56.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:32 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:43 /km
Marathon PaceTarget pace for marathon races
4:03 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200M | 200 m | 00:00:38 | 00:00:38 | 00:03:06 | 6 |
| 600M | 600 m | 00:01:54 | 00:01:54 | 00:03:09 | 6 |
| 1000M | 1.00 km | 00:03:07 | 00:03:07 | 00:03:06 | 5 |