Back to: Paced Ks with Dublin Track Club
Hilda DAWSON
Place
7
Bib
28
Club
Celbridge AC
Cat
F
Result (Gross)
00:05:04
Pace per KM
00:05:03
% of Winners Time
106.68%.
Your VO₂max Analysis
32.5*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:11 - 7:41 /km
TempoLactate threshold training
6:00 /km
IntervalVO₂max development
5:31 /km
5K Race PaceTarget pace for 5K races
5:39 /km
10K Race PaceTarget pace for 10K races
5:48 /km
Marathon PaceTarget pace for marathon races
6:19 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:01:01 | 00:01:01 | 00:05:00 | 11 |
| 600m | 600 m | 00:03:04 | 00:03:04 | 00:05:05 | 7 |
| FINISH | 1.00 km | 00:05:04 | 00:05:04 | 00:05:03 | 7 |