Back to: Paced Ks with Dublin Track Club
Carolan MAHER
Place
18
Bib
57
Club
Waterstown Warriors
Cat
F
Result (Gross)
00:05:56
Pace per KM
00:05:55
% of Winners Time
125.05%.
Your VO₂max Analysis
27.2*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:14 - 8:44 /km
TempoLactate threshold training
6:54 /km
IntervalVO₂max development
6:21 /km
5K Race PaceTarget pace for 5K races
6:30 /km
10K Race PaceTarget pace for 10K races
6:40 /km
Marathon PaceTarget pace for marathon races
7:16 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:01:10 | 00:01:10 | 00:05:48 | 20 |
| 600m | 600 m | 00:03:36 | 00:03:36 | 00:05:59 | 20 |
| FINISH | 1.00 km | 00:05:56 | 00:05:56 | 00:05:55 | 18 |