Back to: Paced Ks with Dublin Track Club
Linda TIMMONS
Place
6
Bib
62
Club
Waterstown Warriors
Cat
F
Result (Gross)
00:04:55
Pace per KM
00:04:54
% of Winners Time
103.80%.
Your VO₂max Analysis
33.6*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:00 - 7:30 /km
TempoLactate threshold training
5:51 /km
IntervalVO₂max development
5:22 /km
5K Race PaceTarget pace for 5K races
5:30 /km
10K Race PaceTarget pace for 10K races
5:39 /km
Marathon PaceTarget pace for marathon races
6:09 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:01:01 | 00:01:01 | 00:05:03 | 13 |
| 600m | 600 m | 00:03:02 | 00:03:02 | 00:05:02 | 6 |
| FINISH | 1.00 km | 00:04:55 | 00:04:55 | 00:04:54 | 6 |