Back to: Paced Ks with Dublin Track Club
Feidhlim CASSIDY
Place
19
Bib
71
Cat
M
Result (Gross)
00:05:57
Pace per KM
00:05:56
% of Winners Time
125.46%.
Your VO₂max Analysis
27.1*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:15 - 8:45 /km
TempoLactate threshold training
6:56 /km
IntervalVO₂max development
6:22 /km
5K Race PaceTarget pace for 5K races
6:31 /km
10K Race PaceTarget pace for 10K races
6:41 /km
Marathon PaceTarget pace for marathon races
7:17 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:01:09 | 00:01:09 | 00:05:42 | 18 |
| 600m | 600 m | 00:03:36 | 00:03:36 | 00:05:58 | 19 |
| FINISH | 1.00 km | 00:05:57 | 00:05:57 | 00:05:56 | 19 |