Back to: Paddy's Day 5k, 10k & 10 Mile
Simon DALTON
Place
17
Bib No.
107
Category
Male
Result (Gross)
01:15:32
Result (Net)
01:15:24
Pace per KM
00:04:41
% of Winners Time
125.89%.
Your VO₂max Analysis
44.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:35 - 6:05 /km
TempoLactate threshold training
4:38 /km
IntervalVO₂max development
4:15 /km
5K Race PaceTarget pace for 5K races
4:22 /km
10K Race PaceTarget pace for 10K races
4:29 /km
Marathon PaceTarget pace for marathon races
4:53 /km