Back to: Paddy's Day 5k, 10k & 10 Mile
Niamh FITZPATRICK
Place
11
Bib No.
148
Club
Irish Mountain Trail Runners
Category
Female
Result (Gross)
01:11:32
Result (Net)
01:11:31
Pace per KM
00:04:26
% of Winners Time
119.23%.
Your VO₂max Analysis
47.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:19 - 5:49 /km
TempoLactate threshold training
4:25 /km
IntervalVO₂max development
4:03 /km
5K Race PaceTarget pace for 5K races
4:09 /km
10K Race PaceTarget pace for 10K races
4:16 /km
Marathon PaceTarget pace for marathon races
4:39 /km