Back to: Paddy's Day 5k, 10k & 10 Mile
Ger TYRRELL
Place
13
Bib No.
164
Club
Coolock Running Club A.C.
Category
Male
Result (Gross)
01:12:56
Result (Net)
01:12:52
Pace per KM
00:04:31
% of Winners Time
121.57%.
Your VO₂max Analysis
46.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:24 - 5:54 /km
TempoLactate threshold training
4:30 /km
IntervalVO₂max development
4:07 /km
5K Race PaceTarget pace for 5K races
4:13 /km
10K Race PaceTarget pace for 10K races
4:20 /km
Marathon PaceTarget pace for marathon races
4:44 /km