Back to: Paddy's Day 5k, 10k & 10 Mile
Ian KELLY
Place
15
Bib No.
50
Club
Coolock Running Club A.C.
Category
Male
Result (Gross)
01:14:56
Result (Net)
01:14:51
Pace per KM
00:04:39
% of Winners Time
124.89%.
Your VO₂max Analysis
45.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:33 - 6:03 /km
TempoLactate threshold training
4:37 /km
IntervalVO₂max development
4:14 /km
5K Race PaceTarget pace for 5K races
4:20 /km
10K Race PaceTarget pace for 10K races
4:27 /km
Marathon PaceTarget pace for marathon races
4:52 /km