Back to: Patrick Bell & Nicky Philips 5K Bohermeen AC
Robert FREWEN
Place
5
Bib No.
6833
Club
Raheny Shamrock A.C.
Category
M
Result (Gross)
00:16:05
Result (Net)
00:16:05
Pace per KM
00:03:13
% of Winners Time
105.70%.
Your VO₂max Analysis
64.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:10 - 4:40 /km
TempoLactate threshold training
3:28 /km
IntervalVO₂max development
3:11 /km
5K Race PaceTarget pace for 5K races
3:15 /km
10K Race PaceTarget pace for 10K races
3:21 /km
Marathon PaceTarget pace for marathon races
3:39 /km
0:00 / 0:00