Back to: Patrick Bell & Nicky Philips 5K Bohermeen AC
Mark MCDONALD
Place
11
Bib No.
6902
Club
Clonliffe Harriers A.C.
Category
M
Result (Gross)
00:16:41
Result (Net)
00:16:41
Pace per KM
00:03:20
% of Winners Time
109.61%.
Your VO₂max Analysis
61.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:19 - 4:49 /km
TempoLactate threshold training
3:35 /km
IntervalVO₂max development
3:17 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:47 /km
0:00 / 0:00