Back to: Patrick Bell and Nicky Philips 5K Bohermeen
Michael MURPHY
Place
8
Bib No.
5258
Club
Tullamore Harriers DCU
Category
M
Result (Gross)
00:15:18
Result (Net)
00:15:18
Pace per KM
00:03:03
% of Winners Time
107.13%.
Your VO₂max Analysis
68*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:59 - 4:29 /km
TempoLactate threshold training
3:18 /km
IntervalVO₂max development
3:02 /km
5K Race PaceTarget pace for 5K races
3:06 /km
10K Race PaceTarget pace for 10K races
3:11 /km
Marathon PaceTarget pace for marathon races
3:29 /km