Back to: PAUL BRUNNOCK MEMORIAL RUN
Gerard REILLY
Place
15
Bib
350
Cat
M
Result (Gross)
00:48:40
Result (Net)
00:48:39
Pace per KM
00:04:51
% of Winners Time
130.63%.
Your VO₂max Analysis
41.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:57 - 6:27 /km
TempoLactate threshold training
4:57 /km
IntervalVO₂max development
4:33 /km
5K Race PaceTarget pace for 5K races
4:39 /km
10K Race PaceTarget pace for 10K races
4:47 /km
Marathon PaceTarget pace for marathon races
5:13 /km