Back to: Pigsback 5k/10k Run for Marie Keating Foundation
Cyril MICHELLAND
Place
18
Bib
155
Cat
Male
Result (Gross)
00:49:11
Pace per KM
00:04:55
% of Winners Time
128.44%.
Your VO₂max Analysis
40.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:01 - 6:31 /km
TempoLactate threshold training
5:00 /km
IntervalVO₂max development
4:35 /km
5K Race PaceTarget pace for 5K races
4:42 /km
10K Race PaceTarget pace for 10K races
4:50 /km
Marathon PaceTarget pace for marathon races
5:16 /km
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Bib 155
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