Back to: PolskaEire Run 2018 MRR
Paul O LOUGHLIN
Place
16
Bib No.
512
Category
M
Result (Gross)
00:22:54
Result (Net)
00:22:51
Pace per KM
00:04:34
% of Winners Time
131.77%.
Your VO₂max Analysis
42.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:48 - 6:18 /km
TempoLactate threshold training
4:50 /km
IntervalVO₂max development
4:26 /km
5K Race PaceTarget pace for 5K races
4:33 /km
10K Race PaceTarget pace for 10K races
4:40 /km
Marathon PaceTarget pace for marathon races
5:05 /km
0:00 / 0:00