Back to: PolskaEire Run 2018 MRR
Rafa? MIKO?AJCZYK
Place
9
Bib No.
515
Category
M
Result (Gross)
00:20:52
Result (Net)
00:20:52
Pace per KM
00:04:10
% of Winners Time
120.07%.
Your VO₂max Analysis
47.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:20 - 5:50 /km
TempoLactate threshold training
4:26 /km
IntervalVO₂max development
4:04 /km
5K Race PaceTarget pace for 5K races
4:10 /km
10K Race PaceTarget pace for 10K races
4:17 /km
Marathon PaceTarget pace for marathon races
4:40 /km
0:00 / 0:00