Back to: PolskaEire Run 2018 MRR
Grzegorz JÓŹWIAK
Place
8
Bib No.
631
Result (Gross)
00:20:48
Result (Net)
00:20:48
Pace per KM
00:04:09
% of Winners Time
119.70%.
Your VO₂max Analysis
47.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:19 - 5:49 /km
TempoLactate threshold training
4:25 /km
IntervalVO₂max development
4:03 /km
5K Race PaceTarget pace for 5K races
4:09 /km
10K Race PaceTarget pace for 10K races
4:16 /km
Marathon PaceTarget pace for marathon races
4:39 /km
0:00 / 0:00