Back to: PolskaEire Run 2018 MRR
Kamil RODAK
Place
14
Bib No.
635
Result (Gross)
00:22:18
Result (Net)
00:22:17
Pace per KM
00:04:27
% of Winners Time
128.33%.
Your VO₂max Analysis
43.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:40 - 6:10 /km
TempoLactate threshold training
4:43 /km
IntervalVO₂max development
4:19 /km
5K Race PaceTarget pace for 5K races
4:26 /km
10K Race PaceTarget pace for 10K races
4:33 /km
Marathon PaceTarget pace for marathon races
4:58 /km
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