Back to: PolskaEire Run 2018 MRR
Marek BOMASTYK
Place
18
Bib No.
637
Result (Gross)
00:23:40
Result (Net)
00:23:40
Pace per KM
00:04:43
% of Winners Time
136.22%.
Your VO₂max Analysis
40.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:00 - 6:30 /km
TempoLactate threshold training
5:00 /km
IntervalVO₂max development
4:35 /km
5K Race PaceTarget pace for 5K races
4:42 /km
10K Race PaceTarget pace for 10K races
4:49 /km
Marathon PaceTarget pace for marathon races
5:16 /km
0:00 / 0:00