Back to: PolskaEire Run 2018 MRR
Bogna KULESZEWICZ
Place
19
Bib No.
9
Category
F
Result (Gross)
00:24:00
Result (Net)
00:23:59
Pace per KM
00:04:47
% of Winners Time
138.15%.
Your VO₂max Analysis
40.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:05 - 6:35 /km
TempoLactate threshold training
5:04 /km
IntervalVO₂max development
4:39 /km
5K Race PaceTarget pace for 5K races
4:46 /km
10K Race PaceTarget pace for 10K races
4:53 /km
Marathon PaceTarget pace for marathon races
5:20 /km
0:00 / 0:00