Back to: Portmarnock 5 Mile & 5K 2019
Aubrey O'NEIL
Place
8
Bib No.
5241
Club
Brown Bros Herriman
Category
M
Result (Gross)
00:31:30
Result (Net)
00:31:27
Pace per KM
00:03:54
% of Winners Time
125.67%.
Your VO₂max Analysis
52.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:54 - 5:24 /km
TempoLactate threshold training
4:04 /km
IntervalVO₂max development
3:44 /km
5K Race PaceTarget pace for 5K races
3:49 /km
10K Race PaceTarget pace for 10K races
3:55 /km
Marathon PaceTarget pace for marathon races
4:17 /km