Back to: Portmarnock 5 Mile & 5K 2019
Shirley COYLE
Place
9
Bib No.
825
Club
Raheny Shamrock A.C.
Category
F
Result (Gross)
00:31:33
Result (Net)
00:31:32
Pace per KM
00:03:55
% of Winners Time
125.83%.
Your VO₂max Analysis
52.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:55 - 5:25 /km
TempoLactate threshold training
4:05 /km
IntervalVO₂max development
3:44 /km
5K Race PaceTarget pace for 5K races
3:50 /km
10K Race PaceTarget pace for 10K races
3:56 /km
Marathon PaceTarget pace for marathon races
4:18 /km