Back to: Portmarnock AC Beach 5K 2026
Annette KEALY
Place
11
Bib
382
Club
Raheny Shamrock A.C.
Gender
F
Result (Gross)
00:19:29
Result (Net)
00:19:29
Pace per KM
00:03:53
% of Winners Time
116.75%.
Your VO₂max Analysis
51.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:00 - 5:30 /km
TempoLactate threshold training
4:09 /km
IntervalVO₂max development
3:48 /km
5K Race PaceTarget pace for 5K races
3:54 /km
10K Race PaceTarget pace for 10K races
4:00 /km
Marathon PaceTarget pace for marathon races
4:22 /km
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Bib 382
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