Back to: Portmarnock AC Beach 5K 2026
Cian Ó RAGHALLAIGH
Place
15
Bib
459
Club
Clonliffe Harriers A.C.
Gender
M
Result (Gross)
00:19:43
Result (Net)
00:19:42
Pace per KM
00:03:56
% of Winners Time
118.15%.
Your VO₂max Analysis
50.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:03 - 5:33 /km
TempoLactate threshold training
4:12 /km
IntervalVO₂max development
3:51 /km
5K Race PaceTarget pace for 5K races
3:57 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:25 /km
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Bib 459
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