Back to: Portmarnock AC Beach 5K 2026
Mark O'SULLIVAN
Place
10
Bib
53
Gender
M
Result (Gross)
00:19:28
Result (Net)
00:19:25
Pace per KM
00:03:52
% of Winners Time
116.56%.
Your VO₂max Analysis
51.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:59 - 5:29 /km
TempoLactate threshold training
4:08 /km
IntervalVO₂max development
3:47 /km
5K Race PaceTarget pace for 5K races
3:53 /km
10K Race PaceTarget pace for 10K races
3:59 /km
Marathon PaceTarget pace for marathon races
4:22 /km
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Bib 53
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