Back to: Portumna Forest Marathon
Ciaran MULKERRINS
Place
3
Bib
1200
Cat
M
Result (Gross)
00:39:08
Pace per KM
00:01:59
% of Winners Time
112.91%.
Your VO₂max Analysis
118.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
2:33 - 3:03 /km
TempoLactate threshold training
2:07 /km
IntervalVO₂max development
1:57 /km
5K Race PaceTarget pace for 5K races
2:00 /km
10K Race PaceTarget pace for 10K races
2:03 /km
Marathon PaceTarget pace for marathon races
2:14 /km