Back to: Portumna Forest Marathon
Evan O'CONNOR
Place
4
Bib
1220
Cat
M
Result (Gross)
00:40:07
Pace per KM
00:02:02
% of Winners Time
115.77%.
Your VO₂max Analysis
115.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
2:36 - 3:06 /km
TempoLactate threshold training
2:10 /km
IntervalVO₂max development
1:59 /km
5K Race PaceTarget pace for 5K races
2:02 /km
10K Race PaceTarget pace for 10K races
2:05 /km
Marathon PaceTarget pace for marathon races
2:17 /km