Back to: Portumna Forest Marathon
Juan FRANCISC0
Place
1
Bib
1322
Cat
M
Result (Gross)
00:34:39
Pace per KM
00:01:42
% of Winners Time
100.00%.
Your VO₂max Analysis
142.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
2:12 - 2:42 /km
TempoLactate threshold training
1:50 /km
IntervalVO₂max development
1:41 /km
5K Race PaceTarget pace for 5K races
1:43 /km
10K Race PaceTarget pace for 10K races
1:46 /km
Marathon PaceTarget pace for marathon races
1:56 /km