Back to: Pride Run 2016
Phil O DOHERTY
Place
17
Bib
381
Club
HubSpot Team 1
Cat
M
Result (Gross)
00:20:00
Result (Net)
00:19:56
Pace per KM
00:03:59
% of Winners Time
116.23%.
Your VO₂max Analysis
50*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:06 - 5:36 /km
TempoLactate threshold training
4:15 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:06 /km
Marathon PaceTarget pace for marathon races
4:28 /km
0:00 / 0:00