Back to: Ras Gael Scoil Eanna 3.5K & 7K
Michelle IRVINE
Place
8
Bib
5008
Class
3.5km
Cat
F
Result (Gross)
00:18:03
Pace per KM
00:05:09
% of Winners Time
144.59%.
Your VO₂max Analysis
36.1*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:37 - 7:07 /km
TempoLactate threshold training
5:31 /km
IntervalVO₂max development
5:04 /km
5K Race PaceTarget pace for 5K races
5:12 /km
10K Race PaceTarget pace for 10K races
5:20 /km
Marathon PaceTarget pace for marathon races
5:49 /km
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