Back to: Ras Gael Scoil Eanna 3.5K & 7K
Noah MOONEY
Place
15
Bib
5012
Class
3.5km
Club
Tir Mona AC
Cat
M
Result (Gross)
00:21:06
Pace per KM
00:06:01
% of Winners Time
169.03%.
Your VO₂max Analysis
30*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:39 - 8:09 /km
TempoLactate threshold training
6:24 /km
IntervalVO₂max development
5:52 /km
5K Race PaceTarget pace for 5K races
6:01 /km
10K Race PaceTarget pace for 10K races
6:10 /km
Marathon PaceTarget pace for marathon races
6:44 /km
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