Back to: Ras Gael Scoil Eanna 3.5K & 7K
Aoife NIC CORMAIC
Place
18
Bib
5031
Class
3.5km
Club
Rath Cairn
Cat
F
Result (Gross)
00:21:41
Pace per KM
00:06:11
% of Winners Time
173.70%.
Your VO₂max Analysis
29*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:51 - 8:21 /km
TempoLactate threshold training
6:34 /km
IntervalVO₂max development
6:02 /km
5K Race PaceTarget pace for 5K races
6:11 /km
10K Race PaceTarget pace for 10K races
6:21 /km
Marathon PaceTarget pace for marathon races
6:54 /km
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