Back to: Ras Gael Scoil Eanna 3.5K & 7K
Cliodhna MALONE
Place
11
Bib
5035
Class
3.5km
Cat
F
Result (Gross)
00:19:01
Pace per KM
00:05:26
% of Winners Time
152.34%.
Your VO₂max Analysis
34*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:56 - 7:26 /km
TempoLactate threshold training
5:47 /km
IntervalVO₂max development
5:19 /km
5K Race PaceTarget pace for 5K races
5:27 /km
10K Race PaceTarget pace for 10K races
5:35 /km
Marathon PaceTarget pace for marathon races
6:06 /km
0:00 / 0:00