Back to: Ras Gael Scoil Eanna 3.5K & 7K
Tracey CORCORAN
Place
16
Bib
639
Class
3.5km
Club
Kells AC
Cat
F
Result (Gross)
00:21:14
Pace per KM
00:06:04
% of Winners Time
170.09%.
Your VO₂max Analysis
29.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:41 - 8:11 /km
TempoLactate threshold training
6:26 /km
IntervalVO₂max development
5:54 /km
5K Race PaceTarget pace for 5K races
6:03 /km
10K Race PaceTarget pace for 10K races
6:12 /km
Marathon PaceTarget pace for marathon races
6:46 /km
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