Back to: Ras Gael Scoil Eanna 3.5K & 7K
Philip SHAW
Place
10
Bib
641
Class
3.5km
Club
Kells AC
Cat
M
Result (Gross)
00:18:58
Pace per KM
00:05:25
% of Winners Time
151.94%.
Your VO₂max Analysis
34.1*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:55 - 7:25 /km
TempoLactate threshold training
5:47 /km
IntervalVO₂max development
5:18 /km
5K Race PaceTarget pace for 5K races
5:26 /km
10K Race PaceTarget pace for 10K races
5:35 /km
Marathon PaceTarget pace for marathon races
6:05 /km
0:00 / 0:00