Back to: Ras Gael Scoil Eanna 3.5K & 7K
Frank CRUISE
Place
13
Bib
660
Class
3.5km
Club
Drogheda & District AC
Cat
M
Result (Gross)
00:20:37
Pace per KM
00:05:53
% of Winners Time
165.15%.
Your VO₂max Analysis
30.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:29 - 7:59 /km
TempoLactate threshold training
6:16 /km
IntervalVO₂max development
5:45 /km
5K Race PaceTarget pace for 5K races
5:54 /km
10K Race PaceTarget pace for 10K races
6:03 /km
Marathon PaceTarget pace for marathon races
6:35 /km
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