Back to: Ras Gael Scoil Eanna 3.5K & 7K
Jonathan FARRELLY
Place
15
Bib
5960
Class
3.5k
Cat
M
Result (Gross)
00:26:18
Pace per KM
00:08:45
% of Winners Time
187.34%.
Your VO₂max Analysis
18.7*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
10:50 - 11:20 /km
TempoLactate threshold training
9:11 /km
IntervalVO₂max development
8:29 /km
5K Race PaceTarget pace for 5K races
8:41 /km
10K Race PaceTarget pace for 10K races
8:53 /km
Marathon PaceTarget pace for marathon races
9:38 /km