Back to: Ras Gael Scoil Eanna 3.5K & 7K
Seán Ó GRÁDAIGH
Place
1
Bib
5979
Class
3.5k
Club
Navan AC
Cat
M
Result (Gross)
00:14:03
Pace per KM
00:04:40
% of Winners Time
100.00%.
Your VO₂max Analysis
39.9*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:07 - 6:37 /km
TempoLactate threshold training
5:06 /km
IntervalVO₂max development
4:40 /km
5K Race PaceTarget pace for 5K races
4:47 /km
10K Race PaceTarget pace for 10K races
4:55 /km
Marathon PaceTarget pace for marathon races
5:22 /km