Back to: Ras Gael Scoil Eanna 3.5K & 7K
Alex CLEARY
Place
19
Bib
6581
Class
3.5k
Cat
F
Result (Gross)
00:35:16
Pace per KM
00:11:45
% of Winners Time
251.13%.
Your VO₂max Analysis
12.7*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
14:03 - 14:33 /km
TempoLactate threshold training
12:05 /km
IntervalVO₂max development
11:14 /km
5K Race PaceTarget pace for 5K races
11:28 /km
10K Race PaceTarget pace for 10K races
11:44 /km
Marathon PaceTarget pace for marathon races
12:38 /km