Back to: Ras Gael Scoil Eanna 3.5K & 7K
Carol DEMPSEY
Place
3
Bib
6585
Class
3.5k
Club
Civil Service Harriets AC
Cat
F
Result (Gross)
00:15:47
Pace per KM
00:05:15
% of Winners Time
112.35%.
Your VO₂max Analysis
34.9*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:48 - 7:18 /km
TempoLactate threshold training
5:40 /km
IntervalVO₂max development
5:12 /km
5K Race PaceTarget pace for 5K races
5:20 /km
10K Race PaceTarget pace for 10K races
5:28 /km
Marathon PaceTarget pace for marathon races
5:58 /km