Back to: Ras Gael Scoil Eanna 3.5K & 7K
Isabelle Rose O'CONNOR
Place
9
Bib
6595
Class
3.5k
Club
Dunboyne AC
Cat
F
Result (Gross)
00:23:15
Pace per KM
00:07:44
% of Winners Time
165.56%.
Your VO₂max Analysis
21.9*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:41 - 10:11 /km
TempoLactate threshold training
8:10 /km
IntervalVO₂max development
7:31 /km
5K Race PaceTarget pace for 5K races
7:42 /km
10K Race PaceTarget pace for 10K races
7:53 /km
Marathon PaceTarget pace for marathon races
8:34 /km