Back to: Ras Gael Scoil Eanna 3.5K & 7K
Evelyn VIKARELLE
Place
12
Bib
6599
Class
3.5k
Cat
F
Result (Gross)
00:24:20
Pace per KM
00:08:06
% of Winners Time
173.22%.
Your VO₂max Analysis
20.7*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
10:05 - 10:35 /km
TempoLactate threshold training
8:31 /km
IntervalVO₂max development
7:51 /km
5K Race PaceTarget pace for 5K races
8:02 /km
10K Race PaceTarget pace for 10K races
8:14 /km
Marathon PaceTarget pace for marathon races
8:56 /km