Back to: Ras Gaelscoil Eanna 7k & Family Run
Nuala REILLY
Place
17
Bib No.
401
Club
Drogheda & District AC
Category
F
Result (Gross)
00:33:00
Pace per KM
00:04:42
% of Winners Time
121.80%.
Your VO₂max Analysis
41.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:53 - 6:23 /km
TempoLactate threshold training
4:54 /km
IntervalVO₂max development
4:29 /km
5K Race PaceTarget pace for 5K races
4:36 /km
10K Race PaceTarget pace for 10K races
4:43 /km
Marathon PaceTarget pace for marathon races
5:10 /km