Back to: Rathfarnham New Ireland 5k
Freddy KERON SITTUK
Place
2
Bib No.
1071
Club
Raheny Shamrock AC
Category
M
Result (Gross)
00:14:27
Result (Net)
00:14:26
Pace per KM
00:02:53
% of Winners Time
100.04%.
Your VO₂max Analysis
72.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:46 - 4:16 /km
TempoLactate threshold training
3:08 /km
IntervalVO₂max development
2:52 /km
5K Race PaceTarget pace for 5K races
2:56 /km
10K Race PaceTarget pace for 10K races
3:01 /km
Marathon PaceTarget pace for marathon races
3:18 /km