Back to: Rathfarnham New Ireland 5k
Declan REED
Place
9
Bib No.
841
Club
City of Derry Spartans AC
Category
M
Result (Gross)
00:15:08
Result (Net)
00:15:07
Pace per KM
00:03:01
% of Winners Time
104.79%.
Your VO₂max Analysis
69*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:56 - 4:26 /km
TempoLactate threshold training
3:16 /km
IntervalVO₂max development
3:00 /km
5K Race PaceTarget pace for 5K races
3:04 /km
10K Race PaceTarget pace for 10K races
3:09 /km
Marathon PaceTarget pace for marathon races
3:27 /km