Back to: Rathfarnham 5k 2018
Ger FORDE
Place
14
Bib No.
1101
Club
Slaney Olympic
Category
M
Result (Gross)
00:15:26
Result (Net)
00:15:25
Pace per KM
00:03:05
% of Winners Time
106.50%.
Your VO₂max Analysis
67.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:01 - 4:31 /km
TempoLactate threshold training
3:20 /km
IntervalVO₂max development
3:03 /km
5K Race PaceTarget pace for 5K races
3:08 /km
10K Race PaceTarget pace for 10K races
3:13 /km
Marathon PaceTarget pace for marathon races
3:31 /km