Back to: Rathfarnham 5k
Colm ROONEY
Place
4
Bib No.
1601
Club
Clonliffe Harriers A.C.
Category
M
Result (Gross)
00:14:12
Result (Net)
00:14:11
Pace per KM
00:02:50
% of Winners Time
102.76%.
Your VO₂max Analysis
74.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:42 - 4:12 /km
TempoLactate threshold training
3:05 /km
IntervalVO₂max development
2:49 /km
5K Race PaceTarget pace for 5K races
2:54 /km
10K Race PaceTarget pace for 10K races
2:58 /km
Marathon PaceTarget pace for marathon races
3:15 /km
0:00 / 0:00