Back to: Rathkenny A.C 5k Road Race & Fun Run
Simon GREGORY
Place
13
Bib No.
717
Club
Drogheda and District AC
Category
M
Result (Gross)
00:18:30
Pace per KM
00:03:41
% of Winners Time
115.23%.
Your VO₂max Analysis
54.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:10 /km