Back to: Rathkenny AC 5k
David O'CONNELL
Place
12
Bib No.
1180
Club
Bohermeen AC
Category
M
Result (Gross)
00:18:00
Pace per KM
00:03:35
% of Winners Time
109.83%.
Your VO₂max Analysis
56.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:32 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:43 /km
Marathon PaceTarget pace for marathon races
4:04 /km